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weightloss |
1. RE: try this
Feb 10 2008, 8:07 AM EST
A program that has really helped me is the 3 day diet; 3 days of dieting and four days of normal eating (or even a flip out one of these days). I lost more than 80 pounds in 10 months, in addition to workout 30 minutes 3 times per week on bicycle.
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