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Discussion: raw food dietReported This is a featured thread

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rawguru
raw food diet
May 17 2009, 11:13 AM EDT | Post edited: May 17 2009, 11:13 AM EDT
Hey, this happens do to detox and a lot of times of simply not drinking enough water. Try blending foods and juices. Don't overeat, exercise. Have some enzymes with your meal and you should be great! You can get some enzymes from www.rawguru.com 1  out of 1 found this valuable. Do you?    

cthrn
1. RE: raw food diet
Aug 1 2009, 1:12 PM EDT | Post edited: Aug 1 2009, 1:12 PM EDT
hi, yes drinking enough water does not constitute 8 8oz servings, that is to me the minimum. Blending food with juice sounds like an interesting concept. Any recipes? How do i get through sauntering due to habit to that looming coffeepot in morning? Focusing completely on eating and being fully aware of food helps one cleanse. It is the question of will this cleanse or detoxify? Do you find this valuable?    

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