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Discussion: re: got a question. answer: 80-10-10 for raw bodybuildingReported This is a featured thread

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trading4joy
trading4joy
re: got a question. answer: 80-10-10 for raw bodybuilding
Feb 14 2009, 6:21 PM EST | Post edited: Feb 14 2009, 6:21 PM EST
Hi. The best totally raw body builder I know of (although I'm not a bodybuilder enthusiast) is a Chiropractor named Dr. Douglas Graham. He has written a great book I'm enjoying regarding the raw diet entitled "The 80-10-10 Diet". It talks about needing to have 80% of calories come from carbs, 10% from protein and 10% from fat. It's a great book but he's just written a new one for the body builder folks called "Nutrition and Athletic Performance". It's available on Amazon and he has a website you can research called 'FoodnSport.com' . He's big on being active and eatting raw as a way of keeping fit. He has coached some famous Olympians. I hope this helps. 1  out of 1 found this valuable. Do you?    

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