Location: Raw Foods Diet FAQs

Discussion: RAW FOOD DIETReported This is a featured thread

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slenderella
slenderella
RAW FOOD DIET
Jul 17 2008, 12:44 PM EDT | Post edited: Jul 17 2008, 12:44 PM EDT
IGAINED WGT DOING A RAW FOOD DIET. IN ONE WEEK I GAINED 4 LBS. I KNOW I ATE TOO MUCH BUT I DONT KNOW WHAT TO STOP. TODAY ALL I HAD SO FAR WAS TEA. I KNOW YOU GUYS KNOW WHAT I SHOULD DO BECAUSE YOU HAVE GREAT RESULTS

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kamehameha
1. RE: RAW FOOD DIET
Jan 16 2009, 4:11 PM EST | Post edited: Jan 16 2009, 4:11 PM EST
Are you maybe overdoing it on the nuts, seeds, or avacados? Overeating on those things can usually lead to more weight. I'm new to raw as well, so this is just what I've read on other sites. Try filling up on high water fruits and veggies instead of the denser high-fat nuts. Do you find this valuable?    

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