Serve these crispy little raw foods delights with spreads or toppings for lunch, snacks or any time of day!

1 C sprouted wheat 1 C sprouted rye Braggs Aminos (to taste) honey or dates (to taste) 1 T caraway seeds onions chopped fine (as desired) Sprout wheat and rye for 1 day. Process wheat, rye and dates through a champion juicer (can also use a food processor). Mix in Braggs, onions, caraway seeds and honey (if dates were not used) to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top. Dehydrate at 105 degees for 5-6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until desired consistancy. Optional: To give these crackers an additional kick, you could add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chili powder, cumin in any combination. Be creative!!