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• Add a salad recipe! Add a new page to the salad section. (Click "Add a new page" in the toolbox at right, or visit the help page).

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It's Easy Being Green

Salads can be comprised of fruits or vegetables or both. Topping them with seeds or nuts will provide a protein boost and often supply necessary fatty acids like omega-3s. In addition to the standard lettuce (choose a dark green variety such as romaine or spinach for more nutrients), tomatoes, bell peppers and mushrooms, consider embellishing your salad with:

• avocado
• shredded kale
• sliced mango
• pine nuts
• sesame seeds
• jalapeno peppers
• presoaked raisins (to plump them)
• whole herbs such as cilantro or basil
• grapefruit sections
• thinly sliced radishes
• shredded red cabbage
• pineapple section

Select Add Page from the menu on the left and add your favorite raw foods diet salad recipes to our collection!

Cucumber Curry Salad
Eggplant and Avocado Salad
Fruit Salad
Shredded Sprout Salad