Already a member?
Sign in
Raw Foods Diet Salad Dressing Recipes
- Share your favorite dressing! Add it here by clicking EasyEdit: Place the cursor at the bottom of the page, and start typing.
Fortunately, cold-pressed organic extra virgin olive oil is allowed on the diet. Here are a couple of ideas for making salad dressing:
1. Combine it with a squeeze of lemon for a classic Mediterranean salad dressing.
2. Try blending chopped herbs, garlic and olive oil for a more fragrant option.
3. In a food processor blend a ripe avocado with a little olive oil and lemon for a creamy dressing.
4. Blend fresh tomatoes with pine nuts and fresh basil for a pesto-scented “marinara” for a salad.
5. Blend honey, grated ginger and olive oil for a sweet dressing with a kick.
6. Top a fruit salad with a blend of honey and orange juice.
7. Use tahini thinned out with olive oil for a creamy option.
by Eric Farris (www.rawseattle.org)
Ingredients:
- 1/2 cup soaked flax seeds
- 3-4 green onions
- 1/3-1/2 bell pepper
- 2 stalks celery
- juice of 3 lemons (preferable to vinegar, IMHO)
- 2 cups tahini
- salty flavoring: granulated kelp, Nama Shoyu, tamari, Bragg's, or watever you prefer
- water
Instructions:
1. Juice lemons.
2. Chop/break up pepper, onion, and celery and put in blender.
3. Add lemon juice and flax seeds.
4. Blend until uniform.
5. Add 1/2 cup of tahini and blend.
6. Repeat step 5 three more times.
7. Add salty flavoring to taste.
8. Add water if necessary to lessen thickness.
Green Dressing Dip
by Jennifer Wheeler (www.rawseattle.org)
- 1/3-1/2 C soaked almonds
- 1 bunch cilantro
- 1/3 bunch parsley
- 1-2 cloves garlic
- juice of 1/2 lemon
- 1/3 C olive oil
- 1-2 T Nama Shoyu, tamari, Bragg's, or watever salty flavoring you prefer
- 1/3 C water
- 1 t honey
- 1-2 t cumin
- dash or 2 of cayenne
Instructions: Blend all ingredients together in Vitamix/blender.
See also:
Salads
Latest page update: made by Wild-Kat
, Mar 12 2008, 12:21 AM EDT
(about this update
About This Update
Rename
- Wild-Kat
No content added or deleted.
- complete history)
No content added or deleted.
- complete history)
More Info: links to this page
