Raw Foods Diet Menu Ideas

For great raw foods diet meal planning ideas, check out the menus below!

Click EasyEdit to add your favorite raw foods menu plan suggestions to the list.

If you have great recipe ideas, be sure to add them to the Raw Foods Recipe Index, and add a link from here.

Menu Option 1
Breakfast:	Fruit smoothie made with almond milk
Lunch:	Salad with veggies, nuts and seed cheese; or wrap "sandwich" with lettuce wrapped around avocado and other veggies
Snacks:	Whole fruit such as an apple with a handful of nuts like cashews or almonds
Dinner:	Zucchini “pasta” with a garden salad, fruit and sun tea
Menu Option 2
Breakfast:	green smoothie w/banana and nuts
Lunch:	lettuce wraps - raw hummus, avo, carrots, seeds
Snacks:	apple, banana, nuts, lara bar
Dinner:	salad with nuts, banana
Menu Option 3
Breakfast:	sage tea,soy milk smoothee with banana and alive scoop green powder
Lunch:	cauliflower salad tangy, mushroom onion broth
Snacks:	broccoli, carrot, caul;iflower stir fry
Dinner:	spinach(saag paneer), salad with raisins
Menu Option 4
Breakfast:	berry smoothie/banana soymilk smoothie
Lunch:	spinach with lentils
Snacks:	apple juice smoothee
Dinner:	fish(baked)
Menu Option 5
Breakfast:	orange juice banana smoothie
Lunch:	tangy cauliflower salad with cucumbers
Snacks:	carrot juice
Dinner:	potato salad

faflekah	Latest page update: made by faflekah , Oct 21 2009, 3:24 AM EDT (about this update About This Update Edited by faflekah view changes - complete history)
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