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Wild-Kat |
Latest page update: made by Wild-Kat
, Aug 25 2008, 12:23 PM EDT
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| Started By | Thread Subject | Replies | Last Post | ||
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| cthrn | you can do it | 0 | Aug 1 2009, 1:03 PM EDT by cthrn | ||
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Thread started: Aug 1 2009, 1:03 PM EDT
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there are a lot of excellent books out e.g.Gillian Mckeiths YOU ARE WHAT YOU EAT, and Fit For Life...snacks of trail mix from dehydrator, you don't have to cook. smoothees every morning with Alive thrown in, do not get so involved in your palate. walk with enjoyment!I like dehydrated banana chips i have made on my own. I do cheat and have a small amount of concentrated food a day but i clean up afterwards and if i don't have a bowel movement despite the concentrated food i know i have had too much and increase my fruit smoothees which i love and carry with me throughout the day.
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| Anonymous | snack ideas | 2 | May 28 2007, 1:01 PM EDT by Anonymous | ||
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Thread started: Jun 27 2006, 12:27 PM EDT
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What else besides nuts makes a good snack on this diet? You can only have so much fruit and vege before you get bored with the number of foods, so any ideas woudl be great!
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| Anonymous | full or part-time? | 1 | Jul 11 2006, 3:28 AM EDT by Courtknee | ||
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Thread started: Jun 15 2006, 12:14 PM EDT
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Is it better to go ease into this diet, or jump in and go cold turkey on cooked food?
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