"I joined this site for one reason, to correct what I read on the home page of this site. The information giving is false. It was stated that , "if you are over weight, you don't need to diet, you just need to exercise." This is false, the proper nutrition (dieting) is 80% of weight loss, with or without exercise. Yes it's true exercise is very important, however, you could exercise all day long, but, without the intake of a proper nutrition plan you will not lose the weight. The correct way to lose body fat is to feed your body atleast 4 to 6 small healthy meals a day. This will keep your metabolism working, while it's working it's burning calories. If you ate whatever you wanted (burgers, cake, ect.) even at small amounts, it is the wrong kind of foods and most junk food are what we call empty calories. And if you are not doing some kind of work out to burn off the garbage your putting in your body, it will turn to fat. Specially if you have a slow metabolism. I feel if you're going to have a health website to help others reach their weight goals then you really need to get the facts straight. As it is hard enough for most folks to change a lifestyle of unhealthy eating when they have the correct information. False information would just make it that much harder and people will only get discouraged. And please, use spell check, as a lot of what has been written on the home page is mis-spelled. Thanks."