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Italian Bread Recipe


Include this in sandwiches and use on spreads, this hearty raw foods bread recipe will satisfy raw food palates of all sorts!


Italian Bread Recipe - Raw Food Diet
 4 cups of 2-days sprouted wheat or rye
1/2 tomato, chopped
1/4 cup pitted black olives
3/4 cup chopped red pepper or green pepper
1 garlic clove, pressed
1 tsp. basil, oregano or thyme
Rejuvelac for consistency

Grind, blend, or homogenize the grain. Add spice by hand and spread batter 1/4-inch thick on a dehydrator tray prepared with parchment paper. Dehydrate at less than 110 degrees until thoroughly dry-12 to 24 hours depending on number of trays drying and humidity of the room. Store in a tight, closed container.


Latest page update: made by Wild-Kat , Mar 25 2008, 5:02 PM EDT (about this update About This Update Wild-Kat Edited by Wild-Kat

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Keyword tags: Bread Recipes Bread Substitutes Diet Italian Bread Recipe Italian Bread Recipes Raw Food Diet Raw Foods Raw Foods Diet Recipes
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