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How to Stock a Raw Foods Pantry

What would you find in a well-stocked raw foods diet pantry? See our list below of raw food must-haves.

Click EasyEdit to add other ideas to the list!


Shopping List - Raw Food Diet



Fresh Foods to Have on Hand:
  • mango
  • mushrooms
  • nectarines
  • onions
  • peaches
  • pine nuts
  • pitted cherries
  • radishes
  • grapes
  • red cabbage
  • sesame seeds
  • berries: strawberries, cranberries raspberries, salmon berries, thimble berries, logan berries blueberries, rosehip
    edible flowers: violet, rose petals johnny-jump-up, nasturtium, berry petals, oregon grape, mallow, etc...
    coconut
    rhubarb
  • tomatoes
  • walnuts
  • whole herbs (cilantro, basil, lemon thyme, etc.)
    Sprouts: alfalfa, broccoli, onion, garlic, sunflower, pea, lentil, radish, adzuki, garbanzo, soy, mung, almond, clover, etc...
    wheatgrass
    buckwheat lettuce
    pea sprouts

  • garlic
  • Apple Cider vinegar (RAW)
  • flax
  • coconut oil (organic)
  • olive oil (organic)
    hemp oil
    flax oil
  • kamut
  • oat groats
  • buckwheat
  • millet
  • wild rice
  • black beans
  • chickpeas
  • mung beans
  • edible weeds: nettles(blended!) miners lettuce, sea asparagus, lambs quarters, fennel, chickweed, purselane, comfrey shoots, wild sorrel(sour grass)
    melons
    papaya
    citrus fruits


  • Dry Stuff & Spices to Have on Hand:

    • celtic salt
    • kelp
    • dulse
    • spices
    • honey
    • raisins
    • dried apricots, dates and other dried fruits
      tamarind
      hemp seeds
      raw carob powder(as opposed to roasted)
      agar agar



    Latest page update: made by Devi_L , Apr 21 2008, 10:06 PM EDT (about this update About This Update Devi_L Edited by Devi_L

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    Keyword tags: raw foods shopping
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    Started By Thread Subject Replies Last Post
    eure0426 sushi 7 Apr 25 2008, 3:18 PM EDT by Pucca79
    Thread started: Apr 11 2008, 2:54 PM EDT  Watch
    I you love sushi as much as me and you have a Lowe's Foods store nearby stop at their sushi counter! It is awesome and affordable!! I am absolutely in love!
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    Keyword tags: raw foods shopping
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    Anonymous Cheese substitutes? 3 Apr 21 2008, 2:03 PM EDT by Pucca79
    Thread started: Jun 15 2006, 12:21 PM EDT  Watch
    i love cheese and am looking for something to replace it for this diet. Any ideas?
    3  out of 3 found this valuable. Do you?    
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    Acecena is there raw cheese 2 Apr 21 2008, 2:01 PM EDT by Pucca79
    Thread started: Nov 5 2007, 9:18 PM EST  Watch
    is there a cheese raw cheese that i can eat?
    2  out of 2 found this valuable. Do you?    
    Keyword tags: raw foods shopping
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    Anonymous No tofu? 1 Jul 13 2006, 7:04 PM EDT by Courtknee
    Thread started: Jun 15 2006, 12:21 PM EDT  Watch
    isn't tofu considered raw? or is it too processed to count?
    2  out of 2 found this valuable. Do you?    
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