How to Stock a Raw Foods PantryThis is a featured page


Fresh Foods to Have on Hand:
  • mango
  • nectarines
  • peaches
  • pitted cherries
  • grapes
  • melons
  • papaya
  • citrus fruits
  • carrots

  • red cabbage
  • radishes
  • coconut
  • rhubarb
  • mushrooms
  • onions
  • tomatoes
  • wheatgrass
  • buckwheat lettuce
  • pea sprouts
  • berries: strawberries, cranberries raspberries, salmon berries, thimble berries, logan berries blueberries, rosehip, gojie berries

  • edible flowers: violet, rose petals johnny-jump-up, nasturtium, berry petals, oregon grape, mallow, etc...
  • walnuts
  • pine nuts
  • sesame seeds
  • whole herbs (cilantro, basil, lemon thyme, etc.)
  • Sprouts: alfalfa, broccoli, onion, garlic, sunflower, pea, lentil, radish, adzuki, garbanzo, soy, mung, almond, clover, etc...
    		•
  • garlic
  • Apple Cider vinegar (RAW)
  • Maple syrup
  • Almond butter
  • miso
  • nama shoyu (soya sauce)
  • flax
  • coconut oil (organic)
  • olive oil (organic),hemp oil,flax oil
  • cod liver, tamanu oil
  • kamut
  • oat groats
  • buckwheat
  • millet
  • wild rice
  • black beans
  • chickpeas
  • mung beans
  • edible weeds: nettles(blended!) miners lettuce, sea asparagus, lambs quarters, fennel, chickweed, purselane, comfrey shoots, wild sorrel(sour grass)



    • Dry Stuff & Spices to Have on Hand:

    • celtic salt
      kelp
    • dulse
    • spices
    • honey
    • raisins
    • dried apricots, dates and other dried fruits
      tamarind
      hemp seeds
      raw carob powder(as opposed to roasted)
      agar agar



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    cjhs101     		Latest page update: made by cjhs101 , Nov 29 2010, 12:18 AM EST (about this update About This Update cjhs101 Pantry - cjhs101

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    Grateful2 Unsure 1 May 4 2010, 12:42 PM EDT by Katimery
    Thread started: Nov 26 2009, 11:52 PM EST  Watch
    I have only just joined and I really wanted to start this new way of life. To me I want it to be a new way of life, not a diet.
    I am doing it for health reasons, I suffer from Polycystic Ovary Syndrome and I read that weight loss will lower the symptoms.

    So, good luck to anyone else who has joined and KEEP AT IT!
    5  out of 5 found this valuable. Do you?    
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    glocky78 Bloated and tired amounst other things 0 Mar 10 2010, 6:12 AM EST by glocky78
    Thread started: Mar 10 2010, 6:12 AM EST  Watch
    Feel as if i need a new breath fresh air in my life.Will seriously considering going raw.
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    Keyword tags: raw foods shopping
    eure0426 sushi 7 Apr 25 2008, 3:18 PM EDT by Pucca79
    Thread started: Apr 11 2008, 2:54 PM EDT  Watch
    I you love sushi as much as me and you have a Lowe's Foods store nearby stop at their sushi counter! It is awesome and affordable!! I am absolutely in love!
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